Considering the psychological distress caused by the coronavirus pandemic hitting the United States, it can be difficult to know for sure why you’re struggling. A recent article by the American Psychological Association (APA) noted that a lot of people living in the U.S. are experiencing weight gain (or loss), have increased their alcohol consumption, and are experiencing changes in their sleep cycles as a result of stress.

Since you’re reading this, it’s safe to say you’re struggling, too. But are you struggling due to the negative effects of the pandemic or is this something bigger that you need help with? Check out how to know if you need help.

Have you been ignoring your physical health?

Are you experiencing the negative consequences on human health that the pandemic has caused throughout the United States, with symptoms such as high blood pressure, increased anxiety, insomnia, and increased muscle aches? Even just unhealthy weight gain is a risk factor for unhealthy blood pressure levels and diabetes. Consider adding a natural supplement to your health plan. By starting Nerve Control you can experience relief from nerve pain or pain caused by inflammation all while enjoying healthier blood pressure levels and lower anxiety levels. This is especially true if you’re one of the one in five people living in the U.S. that live with chronic pain, estimated by the Center for Disease Control and Prevention (CDC).

Instead of potentially damaging the rest of the body with pain killers to control nerve pain, try a bottle of Nerve Control to experience fewer side effects while enhancing your nerve health. Created by Maxwell Conrad and manufactured at PhytAge Labs, Nerve Control 911 contains natural ingredients with anti-inflammatory properties including prickly pear extract, marshmallow root, passionflower, California poppy seeds, and corydalis powder.

Keep in mind, Nerve Control is a dietary supplement made with only natural ingredients, is not evaluated by the FDA, and shouldn’t be used as an alternative to prescribed medicines. While Nerve Control is generally safe for everyone over 18 years of age, pregnant women, those with a medical condition, and anyone taking prescription medications should consult their doctor before taking.

Do you have a drinking problem?

Many have increased their alcohol use to cope with the pandemic (a red flag itself), so it can be difficult to know if you’re developing a drinking problem. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) notes that, in 2019, an estimated 14.5 million people living in the U.S. had an alcohol use disorder (also known as alcohol dependency). Alcohol addiction is common amongst Americans, which isn’t too surprising considering our society doesn’t seem to take issue with behaviors such as binge drinking and heavy drinking. The NIAAA defines “binge drinking” as four or more alcoholic drinks for women and five or more alcoholic drinks for men on one occasion. “Heavy drinking” is defined as binge drinking for five or more days within a month.

Like most unhealthy behaviors, the first step is when you recognize your alcohol addiction and find social support. Start by talking with those closest to you who’ve probably already noticed the warning signs. Ask them to support you in finding coping resources to get control of your sobriety. Serious substance abuse that has led to physical dependency will require a treatment program to safely detox. After you’ve stopped drinking, you will need to find a support group like Alcoholics Anonymous (AA) to help you with things your family and friends may not understand.

Are you struggling with your sexual orientation?

Negative social attitudes regarding the LGBT community are still pervasive in our homophobic society. Living in an environment with so much prejudice and so many stigmas regarding homosexuality can often result in internalized homophobia. With Therapy notes that internalized homophobia is a reaction to negative attitudes towards people in the sexual minority. Internalized homophobia can be conscious or subconscious and often results from homophobia observed throughout adolescence. Some common signs of internalized homophobia include denying your sexual orientation, being unable to come out to some family members, secrecy about homosexual romantic relationships, having discomfort with people in the LGBTQ community, etc.

The phenomenon isn’t too surprising, considering that it’s been estimated that 57 percent of LGBTQ Americans experience prejudice in the form of slurs about their sexual orientation or gender identity and 51 percent have either experienced violence themselves or had a family member experience violence due to being LGBTQ, according to a study reported on by NPR in 2017. If you’re struggling with your sexual orientation, get professional help with a psychologist trained to work with the LGBTQ community. This can help you come to terms with your sexual identity, address internalized homophobia, help you sustain healthy relationships, and help you through any other mental health issues you may be having.